Life is full of obstacles. You don’t have to overcome them alone. I utilize a collaborative, trauma-informed approach to identify your intrinsic strengths and encourage positive change. My practice incorporates an anti-oppressive framework, culturally informed perspectives, and is heedful to all genders, sexualities, ethnicities and religions.

I offer individual therapy to people struggling with stress, anxiety, depression, grief, trauma, and whatever other obstacles may leave you feeling stuck. My client-centred approach allows us to work together on a path towards growth and healing.

You don’t have to tackle life’s obstacles alone. Whether you’re struggling with something currently, or working through some issues from the past, there’s always room to make every day a little easier.

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My name is Alex Zebeljan and I’m a Registered Psychotherapist (Qualifying). I offer individual and couples therapy virtually. As a therapist, my goal is that you feel seen, heard, and valued. During each session, I endeavour to create a virtual space wherein you can discover and be your most authentic self.

Some people arrive in session wanting to vent and cry. Some want to strategize and make a gameplan to improve their mental health. Some want to gain more insight into their patterns and see their choices from a compassionate, non-judgemental, objective perspective. Or maybe you want all of the above! We can do all of them together because we create goals collaboratively during sessions. You are the expert on what you need and want and I can help you get there, whatever that end result might look like for you.

As a mental health professional, my treatment specialties include gender and sexuality, LGBTQIA+, ethical non-monogamy and polyamory, boundaries, self-compassion and acceptance, stress management, body neutrality, family and relationship conflicts, emotional regulation, personal growth, depression, anxiety and trauma.

Since I believe each person who seeks therapy is unique, I individualize my therapeutic approach for each new client by using an integrative approach. The most common modalities that I integrate in treatment are Narrative Therapy, Cognitive Behavioural Therapy (CBT), Feminist Therapy, Emotion Focused Therapy (EFT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Harm-Reduction.

My name is Alex Zebeljan and I’m a Registered Psychotherapist (Qualifying). I offer individual an... Read More

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